Healing Recovery Bundle-ebooks

The Healing Recovery Bundle

Three powerful guides designed to help you rebuild your nutrition, mindset, and healing environment.

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Advanced Recovery Protocol – Meal Plan Guide

Your blueprint for nourishing the body with intentional nutrition. This guide includes:

✅ Healthy meat recommendations
🥤 Therapeutic smoothie recipes
🧃 Fresh juice protocols
🍽️ Meal planning strategies for recovery and wellness support

Built to help simplify food choices while giving you practical recipes you can implement immediately.

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Concentrate On Healing – Self-Defense Guide to Health & Wellness

Healing is more than food — it’s also mindset, breath, and emotional restoration.

Inside you’ll discover:

🙏 Gratitude practices & affirmations
🌬️ Breathwork exercises for stress regulation and nervous system support
📖 Prayer ideas & reflection prompts
🧠 Mental wellness and self-care strategies

Designed to help support emotional resilience and a healing-focused lifestyle.

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Approved Food Guide List

Take the guesswork out of eating.

Inside you’ll find:

🥑 Recommended foods for wellness support
⚠️ Foods to reduce or avoid
🧪 Ingredient awareness education
📚 Explanations of compounds and additives commonly found in modern foods

Learn what’s on your plate — and make more informed food choices.

✨ What You Get:

✔ Meal plans & recipes
✔ Juice + smoothie protocols
✔ Food education guides
✔ Mindset & gratitude tools
✔ Breathwork & prayer exercises
✔ Practical wellness resources

A complete wellness bundle built to support nutrition, education, and healing habits.